SCIENCE BEHIND

Equine Hanna Somatics® (EHS)

What is POSTURE?

Abnormal or Maladaptive Compensatory Posture

Posture is an unconsciously mediated adaptive process of the nervous system that organizes the body as best it can to remain upright and in equilibrium against gravity and environmental factors, moment by moment, within the range of motion allowed by the current levels of resting myofascial tone. (Mayer 2013)

As horses adapt to their environment, they learn to keep various muscles habitually contracted, creating persistent areas of elevated resting myofascial tonus (aka tension).

It is this persistent tension that pulls the horse out of his or her natural alignment, creates postural patterns, and negatively impacts movement, soundness and well-being.

And once it's learned, it becomes the 'new normal' default posture that is maintained by involuntarily mediated motor output coming from the brain stem...

PHOTOS: Horses who presented with various examples of the characteristic maladaptive compensatory habitual postures typically reversible with Equine Hanna Somatics® Education.

REFERENCES

Cacciatore, T. W., Anderson, D. I., & Cohen, R. G. (2024). Central mechanisms of muscle tone regulation: implications for pain and performance. Frontiers in neuroscience, 18, 1511783. https://doi.org/10.3389/fnins.2024.1511783

Criswell, E. & Mayer, A. (2006-2025) Equine Hanna Somatics® Professional Training Program Manual

Hanna, T. (1988) Somatics - Reawakening the Mind’s Control of Movement, Flexibility and Health. Da Capo Press

The PROBLEM

Chronic tension is a natural adaptive response to stress, trauma and repetitive motion. Manual therapy, stretching and strengthening or conscious efforts at controlling posture or 'relaxing' do not address the centrally controlled 🧠 nervous system complexities underlying muscle tone...(Cacciatore et al. 2024)

Vets, bodyworkers, physiotherapists, riders and trainers have always known relaxation and 'releases' were essential, but they were impossible to define, explain or access on demand. UNTIL NOW.

What is PANDICULATION?

Pandiculation, nature's postural reset.

Pandiculation is a natural behavior that contributes to the development and maintenance of a horse's neuromuscular integrity and mind-body integration at all ages and stages of life.

All animals spontaneously pandiculate, typically after a period of inactivity like sleeping or being confined.

Pandiculation can be done standing or laying down (ie. recumbent), and looks like a symmetrical full-body stretch, often accompanied by a yawn - or it can involve just one or two limbs at a time, or one limb and the neck, or wing… there are many variations on the ways different animals pandiculate.

Foals even pandiculate in their mother’s womb, and have been observed pandiculating up to 80 times per day after being born, as soon as on their 3rd day of life!

PHOTO: Aged Arabian mare demonstrating a spontaneous pandiculation reflex.

REFERENCES

A.F. Fraser, Pandiculation: the comparative phenomenon of systematic stretching, Applied Animal Behaviour Science, Volume 23, Issue 3, 1989, Pages 263-268, ISSN 0168-1591, https://www.sciencedirect.com/science/article/abs/pii/0168159189901172?via%3Dihub

Bertolucci L. F. (2011). Pandiculation: nature's way of maintaining the functional integrity of the myofascial system?. Journal of bodywork and movement therapies, 15(3), 268–280. https://doi.org/10.1016/j.jbmt.2010.12.006

McGreevy, P. (2012). Equine Behavior, A Guide for Veterinarians and Equine Scientists (2nd ed.) Saunders Elsevier

The SOLUTION

Dr. Eleanor Criswell Ed.D. created Equine Hanna Somatics® (EHS) - a hands-on method of helping horses change their own default posture by resetting their resting myofascial tonus (aka chronic tension) back to NORMAL NEUTRAL LEVELS.

EHS is horse-centric somatic education based on the principles of basic neuroscience and the natural tendency of horses to pandiculate.

VOLUNTARY PANDICULATION

EHS is Pandiculation ON-Demand

Instead of treating the horses body manually, we invite the horse to actively participate in the EHS movements, which allows us to work directly with the root-cause of most muscular tension - the brain and the way it organizes the body for movement.

By working WITH the horse's brain to engage the Pandicular Response on-demand, we can access the existing pathways and programs of the horse's nervous system to efficiently target areas of habitual tension - and facilitate the horse in normalizing them from the inside.

Equine Hanna Somatics® is the only system that teaches you how to safely and reliably harness the power of Pandiculation to help horses effect rapid and permanent changes ​to their own baseline levels of muscle tension.

ILLUSTRATION: ©2013 Horse Brain by Barbara Chasteen, from Equine Hanna Somatics - Session 1 (introductory course)

REFERENCES:

Criswell, E. (2021) How Eleanor Criswell Created Equine Hanna Somatics (originally published 1997, Somatics Magazine: Journal of the Bodily Arts and Sciences) https://blog.equinehannasomatics.org/post/creating-equine-hanna-somatics

Hanna, T. (1990) Clinical Somatic Education: A New Discipline in the Field of Healthcare. Somatics Magazine: Journal of the Bodily Arts and Sciences, 4-10.

Before we can accurately assess conformation, asymmetry, soundness, strength or behavioral issues, we must identify and address the involuntary habitual tension that is pulling the horse out of alignment and creating the persistent postural deviations, functional weakness and crookedness everyone is trying to correct.

Characteristic Equine Postural Presentations

The most common maladaptive compensatory postures are caused by habituated stress-responses, which typically present in one of three easily recognizable postural patterns:

The Green Light Reflex

The Green Light Posture shows up when a horse is startled, afraid or excited, and is commonly known as "fight or flight." This is the Startle/Action Response.

Habitual contractions above the vertebral column produce spinal extension, downward pressure on the thorax, a camped out limb position, and...

The Red Light Reflex

The Red Light Posture shows up when a horse is withdrawing from their reality, usually because they cannot escape confinement or pain, and is commonly referred to as "shut down" or "introverted." This is the Withdrawal Response.

Habitual contractions below the vertebral column produce spinal flexion, a camped under limb position, and...

The Trauma Reflex

EHS Equine Trauma Asymmetry Posture

The Trauma/Asymmetry Posture (ie. crookedness) is often mistaken for laterality or "natural asymmetry" and it shows up when a horse is contracting the muscles on one side of their body more strongly than the other. This is an Antalgic (pain-avoidance) Response involving the withdrawal and crossed-extensor reflexes that becomes habituated, or is learned from repetitive motion or asymmetrical bracing...

"The role of Equine Hanna Somatics® is to help a horse's brain recognize inefficient and unconscious muscle contractions that are no longer useful, so they can regain conscious control over their own muscles and, therefore, also regain access to their full range of motion, comfort, strength and endurance.”

- Alissa Mayer, Director of the EHS Professional Training Program

BENEFITS

Case Studies and Published Research

Cognitive Enhancement

Athletic Performance

Injury Prevention

Real-life stories and studies that show the benefits of Hanna Somatic Education on body & mind.

Changes to Arabian mare's neck muscles and posture after one session of Equine Hanna Somatics

Equine Brachiocephalic Muscles (part 1)

March 05, 20256 min read

Understanding tight Brachiocephalic Muscles and what causes an "Upside-down" neck in so many horses is crucial to helping horses regain awareness and function in their thoracic sling and topline muscles.

In this article we'll explore the functions of the brachiocephalic muscles, how the horse uses and controls these (and other) muscles both consciously by the brain and unconsciously via the postural reflexes, and what is happening inside the nervous system to create chronic tension in our horse's ventral neck muscles.

In part two, we'll discuss how we can help horses get free from the whole-body compensatory postural pattern that locks them into having chronically contracted and overdeveloped brachiocephalic muscles, how often to repeat our basic EHS session to address this habitual tension, and when horses may need more help to normalize their resting muscle tone.

Function of the Equine Brachiocephalicus Muscles

The normal function of the brachiocephalicus (which includes the cleidocephalicus and cleidobrachialis muscles, working together with the omotransversarius muscles) is to flex the head and neck laterally (right or left) and/or to protract the forelimb and extend the shoulder (bring the front leg forward) when the head is 'fixed.'

Fixed does not necessarily describe a problem, but only describes the position of the head relative to the movement of the forelimb. The horses head can be 'fixed' by his or her attention being on something out in front or on the horizon, by the natural dynamic posture of a horse in motion, by unconscious OR conscious contractions of the strong spinal extensor muscles (ie. as part of the startle reflex, or a horse hollowing their back to avoid a pinching saddle), or by a rider holding a strong contact on one or both reins, etc. - all of which cause the horse to raise it's head and often brace several different neck and back muscles to maintain that position.

Equine Thoracic area muscles, Pasquini's Atlas of Equine Anatomy

The brachiocephalic muscles do not assist in raising the head or neck, (because they are flexor muscles below, or ventral to, the spine, and muscles can't push, they can only pull). The reason they are so often tight, bulging or over-developed in a horse with high-headed posture (or conformation) is a combination of the following:

1. raising the head stretches the underneck muscles and repeatedly triggers them to contract via the stretch reflexes, and also prevents them from performing functionally by holding them in a lengthened position 24/7, resulting in 'stretch weakness'

2. regardless of head position, the horse will continue to use these muscles to the best of their ability to protract their front limbs during movement

3. When a horse head is 'fixed' in spinal extension by unconsciously habituated contractions of the dorsal neck and back muscles (the Green Light Posture), or by a strong bridle contact, and then the rider/trainer or bodyworker asks the horse to lower their head, they do so by recruiting their ventral neck muscles to pull the head and neck back down against the mechanical forces and contractions of their own topline muscles!

Muscle Development vs. Muscle Tension

To be effective at helping horses, we need to differentiate between muscle development and muscle tension. Development is when the muscle fibers grow bigger/stronger, and hypertrophy is excessive muscle development. Tension is muscular activity aka shortening/contracting of the muscle fibers which pulls on it's attachment points (origin/insertion and fascia), produces the force on the skeleton and myofascial tissues to create movement (one muscle group working at a time) or stabilization/brace (contractions in both opposing muscles or groups at the same time).

Muscle development happens gradually over time in response to work/stress and recovery/regrowth. Developed muscles can appear/feel soft, medium or hard, depending on the level of contraction they are currently producing - at rest this level is called 'resting muscle tonus' or baseline tension.

Tension levels can change quickly, either temporarily in response to reflexes, manual interventions, (bodywork or adjustments) OR decision-making (voluntary movement and inhibition), or semi-permanently when the horses brain learns or un-learns compensation patterns.

A muscle can be developed in response to 'correct work' or also in response to needing to counterbalance chronic tension in the opposing muscle group - which is what is happening to most high-headed and hollow-backed horses. When the head is up, the back is extended (hollowed) because the back and lifting neck muscles are tight - this means that when they go to use the brachiocephalic muscles to flex laterally or to protract their front legs, they have to work extra-hard to do their job, because they have to power through the resistance coming from the muscles that hold the head up and hollow the back, preventing the horse from moving easily or 'correctly'.

Equine Green Light Posture

If a horses ‘regular’ posture has her standing with a high head (and a hollow back always goes along with this) then it's likely that in addition to any possible breed tendency to stand and move this way she also has some habituated muscle tension (aka contractions) that are holding her there, unconsciously.

Various parts of the central nervous system can initiate or communicate instructions to the muscle tissue to contract and produce tension, but there is only ONE part of the brain that can change the resting level of muscle tone - muscles cannot act on their own, they ONLY respond to instructions from the CNS.

Motor Control and the Brain

To put it in rather simplified terms, the neural impulses that do voluntary movement come from the top of the brain; impulses that create chronic tension come from the brain stem; and impulses that control simple involuntary reflexes frequently come from the spinal cord. There are of course more complex reflexes that do involve parts of the brain, but I won't get into them here.

The point is, regardless of the level of muscle development, if the muscles feel hard even when your horse is just standing there doing nothing ('at rest') then they are contracting too much and too frequently - this is elevated resting muscle tone aka chronic tension. Since this kind of tension is learned, habituated and maintained 24/7 by the horses BRAIN in response to stress, repetitive motion, compensating for an injury or other trauma, balancing in a trailer on long hauls, ill fitting tack, etc. - it generally responds to manual releasing, medication, strength training or stretching with only temporary changes.

It CAN be reversed with a natural motor-sensory re-learning process, and this is what we do with Equine Hanna Somatics® (EHS) - the only method I have yet found that can actually cause the horse to change their own brain-stem mediated motor-output that controls chronic tension levels, and dial them back down to a more healthy neutral resting muscle tone aka 'normal baseline' tension level.

I believe that this kind of brain-level motor-intervention is the future of equine bodywork - and it's already here!

RESOURCES:

Budras, K. Anatomy of the Horse, 6th Edition - download it FREE here: https://www.vet-ebooks.com/anatomy-of-the-horse-6th-edition/

Criswell, E. & Mayer, A. (2006-2025) Equine Hanna Somatics® Professional Training Program Manual

Felten, D. L., M Kerry O'banion, Mary Summo Maida, & Netter, F. H. (2022). Netter’s atlas of neuroscience (4th ed.). Elsevier.

Pasquini, C. (1991). Atlas of Equine Anatomy (3rd ed.). Sudz Publishing.

thoracic slingmotor controlequine nervous systemneurophysiologyhorse brainewe neckupside-down neckbrachiocephalicbrachiocephalicus
blog author image

Alissa Mayer BSc(Equine) C-EHSE

Alissa Mayer is the Director of the Equine Hanna Somatics Professional Training & Certification Program and founder of the Association for Equine Hanna Somatics Education (AEHSE).

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EHS is not something that can be done TO a horse by the practitioner, but is a voluntary activity the horse engages in - a conversation the horse has WITH their own nervous system.

GET THE INTRODUCTORY ONLINE COURSE:

Equine Hanna Somatics - Session 1

Equine Hanna Somatics® is the only system that teaches you how to harness the powerful natural reflex of Pandiculation to help horses effect rapid and semi-permanent changes ​to their own baseline levels of muscle tension - from within.

Disclaimer: Equine/Canine/Human Hanna Somatics is not bodywork or manual therapy, and is not a diagnostic or treatment tool. The information included on this website and in any affiliated programs is is intended for educational purposes only and is not meant to take the place of professional veterinary or medical advice, may not be current, and is subject to change without notice. We encourage all members of the community to seek guidance from a licensed veterinarian, physician or allied healthcare practitioner regarding specific medical concerns or questions about your own or your animal’s health.

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