SCIENCE BEHIND

Equine Hanna Somatics® (EHS)

What is POSTURE?

Abnormal or Maladaptive Compensatory Posture

Posture is an unconsciously mediated adaptive process of the nervous system that organizes the body as best it can to remain upright and in equilibrium against gravity and environmental factors, moment by moment, within the range of motion allowed by the current levels of resting myofascial tone. (Mayer 2013)

As horses adapt to their environment, they learn to keep various muscles habitually contracted, creating persistent areas of elevated resting myofascial tonus (aka tension).

It is this persistent tension that pulls the horse out of his or her natural alignment, creates postural patterns, and negatively impacts movement, soundness and well-being.

And once it's learned, it becomes the 'new normal' default posture that is maintained by involuntarily mediated motor output coming from the brain stem...

PHOTOS: Horses who presented with various examples of the characteristic maladaptive compensatory habitual postures typically reversible with Equine Hanna Somatics® Education.

REFERENCES

Cacciatore, T. W., Anderson, D. I., & Cohen, R. G. (2024). Central mechanisms of muscle tone regulation: implications for pain and performance. Frontiers in neuroscience, 18, 1511783. https://doi.org/10.3389/fnins.2024.1511783

Criswell, E. & Mayer, A. (2006-2025) Equine Hanna Somatics® Professional Training Program Manual

Hanna, T. (1988) Somatics - Reawakening the Mind’s Control of Movement, Flexibility and Health. Da Capo Press

The PROBLEM

Chronic tension is a natural adaptive response to stress, trauma and repetitive motion. Manual therapy, stretching and strengthening or conscious efforts at controlling posture or 'relaxing' do not address the centrally controlled 🧠 nervous system complexities underlying muscle tone...(Cacciatore et al. 2024)

Vets, bodyworkers, physiotherapists, riders and trainers have always known relaxation and 'releases' were essential, but they were impossible to define, explain or access on demand. UNTIL NOW.

What is PANDICULATION?

Pandiculation, nature's postural reset.

Pandiculation is a natural behavior that contributes to the development and maintenance of a horse's neuromuscular integrity and mind-body integration at all ages and stages of life.

All animals spontaneously pandiculate, typically after a period of inactivity like sleeping or being confined.

Pandiculation can be done standing or laying down (ie. recumbent), and looks like a symmetrical full-body stretch, often accompanied by a yawn - or it can involve just one or two limbs at a time, or one limb and the neck, or wing… there are many variations on the ways different animals pandiculate.

Foals even pandiculate in their mother’s womb, and have been observed pandiculating up to 80 times per day after being born, as soon as on their 3rd day of life!

PHOTO: Aged Arabian mare demonstrating a spontaneous pandiculation reflex.

REFERENCES

A.F. Fraser, Pandiculation: the comparative phenomenon of systematic stretching, Applied Animal Behaviour Science, Volume 23, Issue 3, 1989, Pages 263-268, ISSN 0168-1591, https://www.sciencedirect.com/science/article/abs/pii/0168159189901172?via%3Dihub

Bertolucci L. F. (2011). Pandiculation: nature's way of maintaining the functional integrity of the myofascial system?. Journal of bodywork and movement therapies, 15(3), 268–280. https://doi.org/10.1016/j.jbmt.2010.12.006

McGreevy, P. (2012). Equine Behavior, A Guide for Veterinarians and Equine Scientists (2nd ed.) Saunders Elsevier

The SOLUTION

Dr. Eleanor Criswell Ed.D. created Equine Hanna Somatics® (EHS) - a hands-on method of helping horses change their own default posture by resetting their resting myofascial tonus (aka chronic tension) back to NORMAL NEUTRAL LEVELS.

EHS is horse-centric somatic education based on the principles of basic neuroscience and the natural tendency of horses to pandiculate.

VOLUNTARY PANDICULATION

EHS is Pandiculation ON-Demand

Instead of treating the horses body manually, we invite the horse to actively participate in the EHS movements, which allows us to work directly with the root-cause of most muscular tension - the brain and the way it organizes the body for movement.

By working WITH the horse's brain to engage the Pandicular Response on-demand, we can access the existing pathways and programs of the horse's nervous system to efficiently target areas of habitual tension - and facilitate the horse in normalizing them from the inside.

Equine Hanna Somatics® is the only system that teaches you how to safely and reliably harness the power of Pandiculation to help horses effect rapid and permanent changes ​to their own baseline levels of muscle tension.

ILLUSTRATION: ©2013 Horse Brain by Barbara Chasteen, from Equine Hanna Somatics - Session 1 (introductory course)

REFERENCES:

Criswell, E. (2021) How Eleanor Criswell Created Equine Hanna Somatics (originally published 1997, Somatics Magazine: Journal of the Bodily Arts and Sciences) https://blog.equinehannasomatics.org/post/creating-equine-hanna-somatics

Hanna, T. (1990) Clinical Somatic Education: A New Discipline in the Field of Healthcare. Somatics Magazine: Journal of the Bodily Arts and Sciences, 4-10.

Before we can accurately assess conformation, asymmetry, soundness, strength or behavioral issues, we must identify and address the involuntary habitual tension that is pulling the horse out of alignment and creating the persistent postural deviations, functional weakness and crookedness everyone is trying to correct.

Characteristic Equine Postural Presentations

The most common maladaptive compensatory postures are caused by habituated stress-responses, which typically present in one of three easily recognizable postural patterns:

The Green Light Reflex

The Green Light Posture shows up when a horse is startled, afraid or excited, and is commonly known as "fight or flight." This is the Startle/Action Response.

Habitual contractions above the vertebral column produce spinal extension, downward pressure on the thorax, a camped out limb position, and...

The Red Light Reflex

The Red Light Posture shows up when a horse is withdrawing from their reality, usually because they cannot escape confinement or pain, and is commonly referred to as "shut down" or "introverted." This is the Withdrawal Response.

Habitual contractions below the vertebral column produce spinal flexion, a camped under limb position, and...

The Trauma Reflex

EHS Equine Trauma Asymmetry Posture

The Trauma/Asymmetry Posture (ie. crookedness) is often mistaken for laterality or "natural asymmetry" and it shows up when a horse is contracting the muscles on one side of their body more strongly than the other. This is an Antalgic (pain-avoidance) Response involving the withdrawal and crossed-extensor reflexes that becomes habituated, or is learned from repetitive motion or asymmetrical bracing...

"The role of Equine Hanna Somatics® is to help a horse's brain recognize inefficient and unconscious muscle contractions that are no longer useful, so they can regain conscious control over their own muscles and, therefore, also regain access to their full range of motion, comfort, strength and endurance.”

- Alissa Mayer, Director of the EHS Professional Training Program

BENEFITS

Case Studies and Published Research

Cognitive Enhancement

Athletic Performance

Injury Prevention

Real-life stories and studies that show the benefits of Hanna Somatic Education on body & mind.

Mindful Horsemanship, shared nervous system

Mindfulness in EHS vs. Seeking Response in R+

July 11, 20245 min read

By Alissa Mayer BSc(Equine) EHSE-C in collaboration with Eleanor Criswell Ed.D

Like in R+ training, Equine Hanna Somatics® (EHS) provides positive reinforcement. But unlike in R+ training, this reinforcement is intrinsic to the somatic movement and the shared interaction with the person, an internal self-rewarding process, VS. the externally applied reinforcers or rewards used in R+.

There is also a distinct difference in the underlying motivations - EHS is natural and physiologically pleasing to the individual to do with their body, while R+ is aimed at the horse doing what the trainer considers pleasing.

The Physiology of Mindful Movement

As we guide a horse through the EHS exercises, they relax their contracted muscles, which feels good. The movements themselves stimulate all sorts of sensory receptors (like Ruffini corpuscles, etc.) that send pleasurable feedback up to the brain. There is also a sense of completion or satisfaction that comes from the corollary discharge associated with the movements - when the horse does what they intended to do with their body, when they succeed in doing what they planned to do, the sense of completion is a built-in self-rewarding experience.

Shared Nervous System

And like a human baby who has finally succeeded in doing something new with their body - like learning to curl their fingers into a fist to give a thumbs-up, or doing a high-five - the baby (or the horse) will joyfully repeat their new skill or success and want to show it to you over and over - because we are part of the experience. Research is showing that we are actually part of their nervous system, that we (the parent) are engaged in helping the babies regulate their own nervous systems. This is also likely true of our interactions with horses. Our internal state, our sense of pleasure at their actions and accomplishments, becomes part of their experience, and we are supporting their brain development and sense of completion from their self-directed activities. Simply by being there with them, sharing the experiences of allowing them to make choices, take actions and learn from the outcomes.

In EHS, we want the horses to be paying attention to and getting used to listening to their own somatic feedback from their behaviors (in the present session, and ideally in all future movements too). Using treats distracts them from doing this by shifting their focus from internal to external, from feeling and being to searching and seeking.

The Physiology of Searching & Seeking

This is because treats or food rewards immediately change the horses brain state. The limbic system gets very excited around the appetitive process (tasting/smelling, chewing, eating) and of course, wanting more. This effectively “changes the channel” in the brain and the horse will no longer be attentive to their somatic (sensory) feedback.

It takes time for the brain to switch back to the “somatic channel” and even once it does, most horses will repeatedly switch back to the “seeking/limbic system channel” throughout the session if a food reward was introduced previously. This is especially true if the horse has formed an association with humans reaching into a pocket with them getting a treat, for example. ;)

A treat or bridged reward (like a click) may also inadvertently invite and then reinforce a movement that bypasses the horses comfortable range of motion (like when reaching for a carrot) or that triggers the stretch reflex - two things we are actively avoiding when doing EHS.

Fast vs. Slow Movement

External motivation to give the handler what they want in exchange for a reward, in combination with the excitement of the Limbic System, often results in horses making quick movements, and/or offering a rapid-fire series of behaviors in the hope of doing the one that will earn the reward. These types of movements are not slow and mindful voluntary movements, which are what we are after with EHS, but are previously learned automatic movement patterns now performed ‘mindlessly’ by the horse. This is an important distinction to recognize, because it is the voluntary motor cortex - the area of the brain in charge of slow, deliberate movements - that can mediate muscle de-contractions (aka lengthening), whereas fast, smooth and automatic movements are under the control of the cerebellum - a completely different part of the brain that is not capable of changing resting muscle tonus like the voluntary motor cortex is.

Extrinsic vs. Intrinsic Reinforcement

When a horse gets a treat, food or click as a reward (an external or extrinsic reinforcer), the reward itself becomes the goal and the horse is motivated to do something for YOU to get the treat, rather than doing something for themselves, because it feels good (an internal or intrinsic reinforcer).

The Ultimate Goal of Equine Hanna Somatics

We are interested in supporting horses in becoming actualized, to become the most athletic, intelligent, present and happiest versions of themselves - and to do that, we need to work with them in partnership at every level.

One of the ways we can connect to horses on a nervous system level, is by recognizing that clicking and treating are external rewards, and that by not using them all the time, but by facilitating and joining the horses in the internal self-rewarding experience of an EHS session, our external can become their internal.

And then we can take this awareness, this shared feeling, this common nervous system approach, into all the other things we are doing with horses…


ehsmindfulnessshared nervous systemr+positive reinforcementseekingsearching responsemotivationself-rewardingreinforcersextrinsicintrinsic
blog author image

Alissa Mayer BSc(Equine) C-EHSE

Alissa Mayer is the Director of the Equine Hanna Somatics Professional Training & Certification Program and founder of the Association for Equine Hanna Somatics Education (AEHSE).

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EHS is not something that can be done TO a horse by the practitioner, but is a voluntary activity the horse engages in - a conversation the horse has WITH their own nervous system.

GET THE INTRODUCTORY ONLINE COURSE:

Equine Hanna Somatics - Session 1

Equine Hanna Somatics® is the only system that teaches you how to harness the powerful natural reflex of Pandiculation to help horses effect rapid and semi-permanent changes ​to their own baseline levels of muscle tension - from within.

Disclaimer: Equine/Canine/Human Hanna Somatics is not bodywork or manual therapy, and is not a diagnostic or treatment tool. The information included on this website and in any affiliated programs is is intended for educational purposes only and is not meant to take the place of professional veterinary or medical advice, may not be current, and is subject to change without notice. We encourage all members of the community to seek guidance from a licensed veterinarian, physician or allied healthcare practitioner regarding specific medical concerns or questions about your own or your animal’s health.

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