SCIENCE BEHIND

Equine Hanna Somatics® (EHS)

What is POSTURE?

Abnormal or Maladaptive Compensatory Posture

Posture is an unconsciously mediated adaptive process of the nervous system that organizes the body as best it can to remain upright and in equilibrium against gravity and environmental factors, moment by moment, within the range of motion allowed by the current levels of resting myofascial tone. (Mayer 2013)

As horses adapt to their environment, they learn to keep various muscles habitually contracted, creating persistent areas of elevated resting myofascial tonus (aka tension).

It is this persistent tension that pulls the horse out of his or her natural alignment, creates postural patterns, and negatively impacts movement, soundness and well-being.

And once it's learned, it becomes the 'new normal' default posture that is maintained by involuntarily mediated motor output coming from the brain stem...

PHOTOS: Horses who presented with various examples of the characteristic maladaptive compensatory habitual postures typically reversible with Equine Hanna Somatics® Education.

REFERENCES

Cacciatore, T. W., Anderson, D. I., & Cohen, R. G. (2024). Central mechanisms of muscle tone regulation: implications for pain and performance. Frontiers in neuroscience, 18, 1511783. https://doi.org/10.3389/fnins.2024.1511783

Criswell, E. & Mayer, A. (2006-2025) Equine Hanna Somatics® Professional Training Program Manual

Hanna, T. (1988) Somatics - Reawakening the Mind’s Control of Movement, Flexibility and Health. Da Capo Press

The PROBLEM

Chronic tension is a natural adaptive response to stress, trauma and repetitive motion. Manual therapy, stretching and strengthening or conscious efforts at controlling posture or 'relaxing' do not address the centrally controlled 🧠 nervous system complexities underlying muscle tone...(Cacciatore et al. 2024)

Vets, bodyworkers, physiotherapists, riders and trainers have always known relaxation and 'releases' were essential, but they were impossible to define, explain or access on demand. UNTIL NOW.

What is PANDICULATION?

Pandiculation, nature's postural reset.

Pandiculation is a natural behavior that contributes to the development and maintenance of a horse's neuromuscular integrity and mind-body integration at all ages and stages of life.

All animals spontaneously pandiculate, typically after a period of inactivity like sleeping or being confined.

Pandiculation can be done standing or laying down (ie. recumbent), and looks like a symmetrical full-body stretch, often accompanied by a yawn - or it can involve just one or two limbs at a time, or one limb and the neck, or wing… there are many variations on the ways different animals pandiculate.

Foals even pandiculate in their mother’s womb, and have been observed pandiculating up to 80 times per day after being born, as soon as on their 3rd day of life!

PHOTO: Aged Arabian mare demonstrating a spontaneous pandiculation reflex.

REFERENCES

A.F. Fraser, Pandiculation: the comparative phenomenon of systematic stretching, Applied Animal Behaviour Science, Volume 23, Issue 3, 1989, Pages 263-268, ISSN 0168-1591, https://www.sciencedirect.com/science/article/abs/pii/0168159189901172?via%3Dihub

Bertolucci L. F. (2011). Pandiculation: nature's way of maintaining the functional integrity of the myofascial system?. Journal of bodywork and movement therapies, 15(3), 268–280. https://doi.org/10.1016/j.jbmt.2010.12.006

McGreevy, P. (2012). Equine Behavior, A Guide for Veterinarians and Equine Scientists (2nd ed.) Saunders Elsevier

The SOLUTION

Dr. Eleanor Criswell Ed.D. created Equine Hanna Somatics® (EHS) - a hands-on method of helping horses change their own default posture by resetting their resting myofascial tonus (aka chronic tension) back to NORMAL NEUTRAL LEVELS.

EHS is horse-centric somatic education based on the principles of basic neuroscience and the natural tendency of horses to pandiculate.

VOLUNTARY PANDICULATION

EHS is Pandiculation ON-Demand

Instead of treating the horses body manually, we invite the horse to actively participate in the EHS movements, which allows us to work directly with the root-cause of most muscular tension - the brain and the way it organizes the body for movement.

By working WITH the horse's brain to engage the Pandicular Response on-demand, we can access the existing pathways and programs of the horse's nervous system to efficiently target areas of habitual tension - and facilitate the horse in normalizing them from the inside.

Equine Hanna Somatics® is the only system that teaches you how to safely and reliably harness the power of Pandiculation to help horses effect rapid and permanent changes ​to their own baseline levels of muscle tension.

ILLUSTRATION: ©2013 Horse Brain by Barbara Chasteen, from Equine Hanna Somatics - Session 1 (introductory course)

REFERENCES:

Criswell, E. (2021) How Eleanor Criswell Created Equine Hanna Somatics (originally published 1997, Somatics Magazine: Journal of the Bodily Arts and Sciences) https://blog.equinehannasomatics.org/post/creating-equine-hanna-somatics

Hanna, T. (1990) Clinical Somatic Education: A New Discipline in the Field of Healthcare. Somatics Magazine: Journal of the Bodily Arts and Sciences, 4-10.

Before we can accurately assess conformation, asymmetry, soundness, strength or behavioral issues, we must identify and address the involuntary habitual tension that is pulling the horse out of alignment and creating the persistent postural deviations, functional weakness and crookedness everyone is trying to correct.

Characteristic Equine Postural Presentations

The most common maladaptive compensatory postures are caused by habituated stress-responses, which typically present in one of three easily recognizable postural patterns:

The Green Light Reflex

The Green Light Posture shows up when a horse is startled, afraid or excited, and is commonly known as "fight or flight." This is the Startle/Action Response.

Habitual contractions above the vertebral column produce spinal extension, downward pressure on the thorax, a camped out limb position, and...

The Red Light Reflex

The Red Light Posture shows up when a horse is withdrawing from their reality, usually because they cannot escape confinement or pain, and is commonly referred to as "shut down" or "introverted." This is the Withdrawal Response.

Habitual contractions below the vertebral column produce spinal flexion, a camped under limb position, and...

The Trauma Reflex

EHS Equine Trauma Asymmetry Posture

The Trauma/Asymmetry Posture (ie. crookedness) is often mistaken for laterality or "natural asymmetry" and it shows up when a horse is contracting the muscles on one side of their body more strongly than the other. This is an Antalgic (pain-avoidance) Response involving the withdrawal and crossed-extensor reflexes that becomes habituated, or is learned from repetitive motion or asymmetrical bracing...

"The role of Equine Hanna Somatics® is to help a horse's brain recognize inefficient and unconscious muscle contractions that are no longer useful, so they can regain conscious control over their own muscles and, therefore, also regain access to their full range of motion, comfort, strength and endurance.”

- Alissa Mayer, Director of the EHS Professional Training Program

BENEFITS

Case Studies and Published Research

Cognitive Enhancement

Athletic Performance

Injury Prevention

Real-life stories and studies that show the benefits of Hanna Somatic Education on body & mind.

Brachiocephalic muscle tension as part of a whole horse postural pattern

Equine Brachiocephalic Muscles (part 2)

March 16, 20257 min read

This article follows up on a previous blog post discussing Equine Brachiocephalic Muscles. In this 'part 2' learn why why simply putting a horses head down is not enough!

So many horses are suffering with chronic tension in their ventral neck and thoracic sling muscles, and I was just asked if our EHS Session 1 Protocol (from our intro course) can help and how often it needs to be repeated to get or maintain results…

Below is my answer, and then come along with me down the rabbit-hole discussing what is really at the root of an ‘upside-down’ or ewe neck, why solving tension in just the brachiocephalic muscles is NOT enough to help most horses get free from this postural compensation, and what is possible when we address habitual tension in the whole horse, somatically.

Can Equine Hanna Somatics reverse tight brachiocephalic muscles in a horse?

For many horses, the exercises in our Equine Hanna Somatics® Session 1 intro course are enough to completely resolve chronic tension in the brachiocephalic muscles AND keep it from coming back by also addressing the root cause of their compensatory posture. Horses with 'upside-down necks' nearly always have a body-wide pattern of chronic habitual muscle tension that puts them in a posture of spinal extension (hollow back with a high head/neck position and often also camped out limbs and 'dropped' thoracic sling).

Have a look at the illustration by Dr. Deb Bennett below at what happens in the horses whole body when they are able to have a neutral posture and spine vs. what happens when they have a posture that puts them in either spinal extension or spinal flexion. (However, I must add that while this article describes muscles as only being able to lengthen when mechanically stretched (by outside forces or internal contractions of opposing muscles), it is missing a very important element of muscle function - that muscles also do eccentric contractions, in which they are gradually lengthening against a load (or against gravity) by "shortening less" over an over, which is achieved by inhibitory motor impulses... and that this can and should occur as part of normal, healthy movement, and especially during the slow return to neutral after each EHS exercise!)

The Ring of Muscles Revisited ©2008 by Dr. Deb Bennett, Ph.D.

You do not need to do Equine Hanna Somatics exercises every day - when done correctly they have the immediate and semi-permanent effect of the horse resetting their resting muscle tone closer to neutral each time they do the exercises. We usually recommend doing the basic full-body session daily for 3 days, once a week for 3 weeks, and then only as needed, or as monthly maintenance and for prevention thereafter. In my experience and professional estimation, this is sufficient for about 60% of horses.

For the other 40% of horses, they frequently have a more complex layering of learned compensatory muscle contractions, and require further assistance in UN-learning those patterns in the order they present - which we do with our more specialized EHS protocols designed to address specific somatic issues and areas of the horses neuromuscular system (these are what we teach in our EHS Professional Training Program).

Hypertonic vs. Hypertrophic Ventral Neck Muscles

If the ventral neck muscles are not just chronically contracted (ie. have elevated resting muscle tone aka are hypertonic aka are tight) but are also overdeveloped (ie. have been under load or strain repeatedly over time and have grown more and stronger muscle fibers in response to the long-term stress - aka hypertrophic) then we have two things contributing to the appearance of the upside-down neck on a horse.

It's important to note that a muscle can be hypertrophic WITHOUT being hypertonic (they can be overdeveloped and have healthy tone, or can be overdeveloped and have elevated tone).

Healthy resting muscle tone means that the muscle is only activated to contract strongly when it is needed by the horse - to move, to balance or shift weight, etc - and then returns to a minimum level of activity after each contraction, by default. When the resting tonus level has become elevated, the muscle will return to a higher level of default activity between needed contractions - never returning all the way to rest.

The habitual tension that keeps the muscles working 24/7 (with elevated tone) so that they either bulge and feel firm or become flattened and feel hard and ropy - THAT the horse can change in mere minutes with our voluntary pandiculation exercises. The size and strength of the muscle that has developed over time takes longer to normalize (weeks) once the stressors on the muscle fibers are addressed. These stressors that lead to overdevelopment can be the learned chronic contractions, or responses to environmental factors or compensations for restrictions elsewhere in the body - usually a combination.

Do Horses use their Brachiocephalicus to 'pull' themselves forward?

Regarding the idea that the brachiocephalic muscle pulls the horse along - that is not the function of those muscles, so I would not describe it that way. The brachiocephalic complex (it's several muscles, actually) is involved in protracting the forelimb and shoulder, and bringing the neck into lateral flexion - neither of which pull the horse forward. It's the latissimus dorsi (a much larger/stronger muscle) that pulls the horse forward over the protracted forelimb by bringing the torso and forelimb closer together again, and THIS muscle often becomes overdeveloped in horses who move more on the forehand and 'pull' themselves along. This is most easily observed by a ball of muscle behind the shoulder under the front flap of the saddle at about knee-height for the rider - it can get so developed that it bulges out under the front edge of (an english) saddle, and usually has fairly healthy tonus, as it's working very regularly, so is likely well innervated and hydrated...

Does lowering the horses head relax the Brachiocephalic Muscles?

Asking the horse to lower it's head generally reduces the stress on the brachiocephalic muscles because to do that movement the horse must inhibit the contractions in the topline and back muscles that raise the head, and also mechanically shortens the ventral neck muscles, stopping them from being forcibly stretched and triggering the stretch/myotatic reflex to contract in opposition to the high-head position and possibly also triggering the temporary relaxation caused by the Golgi tendon organs.

Putting the horse's head down manually (whether the horse participates or not) is well known to cause them to shift toward parasympathetic dominance and likely changes their active muscle tone in the moment, but does not necessarily change their default muscle tone LEVELS. To reset resting muscle tone requires a fairly complex sequence of multiple types of motor outputs and sensory inputs coupled with corollary discharge so the horse's brain can compare their expectations of how their body performs when called upon, with the reality of what actually happens when they move - THIS reliably causes a change in the default levels of resting muscle tonus and muscle spindle sensitivity, and this is what we do with EHS exercises specifically.

What causes tight brachio muscles or a ewe-necked horse?

Other factors that can cause the brachiocephalic muscles to activate and become overdeveloped or have increased tone include being ridden with a strong contact (because they use these muscles to 'meet and match' the contact), and to bring the head down and/or the neck into vertical flexion WHEN there is counter-pulling coming from the topline and neck muscles holding the head and neck UP (this can be part of a learned Green Light posture, in response to a pinching saddle or pain somewhere else in the body, the startle response in the moment, etc.)

When there is nothing pulling the horses head UP, gravity and biotensegrity is all it takes for a horse to effortlessly bring their head DOWN without recruiting any muscles beyond the minimum neutral resting tonus required to maintain equilibrium and balance - leaving the ventral neck muscles free to do their jobs as designed, instead of as a compensation.

RESOURCES:

Bennett, D. (2008) The Ring of Muscles Revisited. Equine Studies Institute. https://www.equinestudies.org/_files/ugd/7f2126_2556d8249bce44a39404cc990de8574c.pdf

Crapse, T. B., & Sommer, M. A. (2008). Corollary discharge across the animal kingdom. Nature reviews. Neuroscience, 9(8), 587–600. https://doi.org/10.1038/nrn2457

Criswell, E. & Mayer, A. (2006-2025) Equine Hanna Somatics® Professional Training Program Manual

Haussler, Kevin DVM, DC, PhD, DACVSMR (2025) Understanding Biotensegrity in Animals. Veterinary Compendium. https://vetcompendium.org/understanding-biotensegrity-in-animals/

thoracic slingequine nervous systemneurophysiologyewe neckupside-down neckbrachiocephalicbrachiocephalicusspinal extensionDr. Deb Bennett
blog author image

Alissa Mayer BSc(Equine) C-EHSE

Alissa Mayer is the Director of the Equine Hanna Somatics Professional Training & Certification Program and founder of the Association for Equine Hanna Somatics Education (AEHSE).

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EHS is not something that can be done TO a horse by the practitioner, but is a voluntary activity the horse engages in - a conversation the horse has WITH their own nervous system.

GET THE INTRODUCTORY ONLINE COURSE:

Equine Hanna Somatics - Session 1

Equine Hanna Somatics® is the only system that teaches you how to harness the powerful natural reflex of Pandiculation to help horses effect rapid and semi-permanent changes ​to their own baseline levels of muscle tension - from within.

Disclaimer: Equine/Canine/Human Hanna Somatics is not bodywork or manual therapy, and is not a diagnostic or treatment tool. The information included on this website and in any affiliated programs is is intended for educational purposes only and is not meant to take the place of professional veterinary or medical advice, may not be current, and is subject to change without notice. We encourage all members of the community to seek guidance from a licensed veterinarian, physician or allied healthcare practitioner regarding specific medical concerns or questions about your own or your animal’s health.

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